2-Mile HIIT Interval Workout + A Lower Body Strength Circuit
This time last year, I was in the midst of training for the Hampton's Half Marathon. At the time, my weeks were filled with 8, 9, 10, and even 11-mile workouts. But this year, I have no long-distance...
View Article25-Minute Upper Body Strength Workout
Happy Hump Day, Hungry Readers! In keeping the Workout Wednesday tradition, I have a very special gift for you all in the form of a new 25-minute upper body #QuickLift workout. Except for the first...
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7 Minutes A Day Of This Exercise Will Change Your Life
Just call me Hungry Rower from now on. Not that I haven't been running, but I've been spending much more time at City Row and I'm obsessed! (So far I've been to class with Annie, Beth and Shaun and...
View ArticleStrength Training Workout for Runners
As you may have noticed, I've been talking plenty about marathon training lately (are you tired of hearing about it yet?), but I haven't had much of a chance to talk about some of the specifics, like...
View ArticleCross Training Workouts For Runners
Hello Hungry Readers! I'm excited to share that today's post comes from fellow health and fitness blogger, Kaitlin Gardner. Kaitlin blogs at AnApplePerDay.com. Today on Hungry Runner she's sharing some...
View ArticleLess Running, More Lifting: My 12-Week Weight Lifting Program
Ever since I finished the marathon in November, I haven't been much into running. This is mostly because I've been lifting a lot of weights. And after I came across and began this 12-week weight...
View Article12-Week Weight Lifting Program: Part 2
Hello Hungry Readers! How are you? Sorry, I've been relatively quiet since sharing my favorite Super Bowl Snacks earlier this month. (If you haven't tried making those sweet potato bacon bites yet,...
View Article12-Week Weight Lifting Program: Part 3
Alright! So this is the final phase of my 12-week weight lifting program. When you pick up this phase you should be starting out your ninth week of the program. That means, your weights are getting...
View ArticleGet Strong for Summer: 3 Equipment-Free Strength Workouts
I hope ya'll are ready for some cross training, because I've got three EPIC equipment-free strength workouts for you to add to your summer strength routine.
View ArticleUpper Body And Core Strength Workout
Hi Hungry Friends! I'm back this week with something I haven't shared in a long, long time. It's a new strength workout. Specifically, an upper body and core strength workout!
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Jacked-Up Jump Rope Circuit Workout & 3-Minute Mini Plank Challenge
One of my favorite workouts as of late has been this awesome jump rope circuit that I came across thanks to the lovely lady, Isabel over at Privilege to Live. Today I needed to amp up the intensity,...
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Equipment-Free Tabata Workout
You know what? You now have no excuse not to workout. You know why? Because this 19-minute kick-butt Tabata routine can be done anytime, anywhere, any way. OK, maybe not any way. You do need to follow...
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How To Make Fitness Fun And Stay Motivated To Exercise + A Fun Fit Bodyweight...
Finding the fun in fitness isn’t an easy thing to do, but it’s absolutely possible and something that I want to inspire everyone to do. I encourage others to find exercises that they love, activities...
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25-Minute Upper Body Strength Workout
Happy Hump Day, Hungry Readers! In keeping the Workout Wednesday tradition, I have a very special gift for you all in the form of a new 25-minute upper body #QuickLift workout. (See image above.)...
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